12/8/2023 0 Comments Deepsleep studio google maps![]() ![]() Impairment, 5 and a variety of medical conditions, including cardiovascular 1 Accumulated sleep deficiency can increase the risk for mood and anxiety ![]() Sleep disturbance is a common health complaint affecting an estimated 10–25% of the general population. These preliminary findings suggest that mindfulness meditation may be effective in treating someĪspects of sleep disturbance. Quality compared with nonspecific active controls at post-intervention (ES 0.33 ) and at follow-up (ESĠ.54 ). Was low strength of evidence that mindfulness meditation interventions had no effect on sleep quality compared with specificĪctive controls (ES 0.03 ) and (ES −0.14 ) respectively.Īdditionally, there was moderate strength of evidence that mindfulness meditation interventions significantly improved sleep We determined the strength of evidence using four domains (risk ofīias, directness of outcome measures, consistency of results, and precision of results). Total records, 18 trials with 1654 participants were included. ![]() To assessTo assess for relative efficacy, comparator groups were restricted to specific active controls (such as evidenced-based sleep treatments) and nonspecific active controls (such as time/attention-matched interventions to control for placebo effects), which were analyzed separately. Sought to evaluate the effect of mindfulness meditation interventions on sleep quality. There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. ![]()
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